QUIZZES YOU'LL LOVE

Is Your Relationship Toxic?

A toxic relationship is not always characterized by shouting or outright abuse. Often, it hides behind chronic instability, constant anxiety, and a persistent feeling that you are never quite good enough. You might feel drained after spending time with your partner, find yourself constantly apologizing for things you did not do, or struggle to maintain your friendships and hobbies. The toxicity lies in the erosion of your sense of self and the loss of your emotional freedom.

This quiz provides an objective metric for evaluating the health of your relational dynamic. We are examining key indicators of imbalance, dependency, and manipulation that characterize a toxic environment. We look at how conflict is managed, how much control you truly have over your own time, and whether the relationship consistently drains or supports your personal growth.

I have constructed these questions based on patterns of emotional codependency and imbalance commonly studied in relationship psychology. This assessment cuts through the denial and emotional attachment to reveal the truth about your dynamic. Remember that this test is designed to be a reliable indicator of imbalance, but it is not a final determinant of the relationship’s future. It is a basic tool.

Your result will deliver essential clarity, allowing you to stop questioning your unhappiness and start taking definitive action. When you understand the true nature of the toxicity, you are empowered to dismantle the chains of emotional dependency. This is your moment to prioritize your peace and reclaim your personal sovereignty.

How often do you find yourself modifying your behavior, actions, or words to avoid upsetting your partner?

Never, you express yourself honestly and openly.

Occasionally, mostly to avoid minor disagreements.

Often, you carefully choose your words to maintain peace.

Constantly, you feel like you are walking on eggshells around him.

When a disagreement occurs, how does your partner usually resolve it?

He seeks a fair compromise that addresses both of your needs.

He eventually agrees to a solution, but only after significant effort on your part.

He withdraws, pouts, or gives you the silent treatment until you concede or apologize.

He places the full blame on you, demanding an apology or demanding you change your behavior.

Does your relationship isolate you from your friends, family, or external support system?

No, he encourages you to maintain strong outside relationships.

Slightly, you spend a lot of time together, but you still see your friends.

Yes, he often criticizes or expresses strong dislike for the people close to you.

Yes, you have significantly reduced contact with friends and family due to his direct or indirect demands.

How does your partner respond to your personal successes, achievements, or moments of pride?

He is genuinely excited and celebrates wholeheartedly with you.

He is happy but quickly shifts the topic to his own news or needs.

He subtly minimizes your achievement or offers backhanded compliments.

He acts jealous or creates drama to pull the focus and attention back to himself.

Does your partner require constant reports about your plans, location, or activities when you are apart?

No, he trusts you completely without needing constant reports.

Rarely, only if you will be unreachable for a long period.

Often, you feel anxiety if you do not check in, fearing his negative reaction.

Yes, he requires frequent detailed reports and becomes angry if you fail to provide them.

When you express a need or desire, what is your partner’s typical reaction?

He listens and works to support that.

He accepts it but often fails to follow through with action.

He dismisses your needs as trivial, needy, or too demanding.

He uses your need against you later as leverage in an argument.

Does your partner rely on you to constantly "fix" or "rescue" him from his recurring problems?

No, he takes full responsibility for his own life and choices.

Occasionally you support him, but he remains accountable.

Yes, he relies on you to solve his problems to keep him stable or happy.

Yes, you sacrifice your own well-being to constantly manage his crises.

How does your partner view or speak about his past partners and relationships?

He speaks about them respectfully and takes responsibility for his role in the breakup.

He keeps the discussion brief and neutral.

He blames all his former partners, describing them as crazy or severely flawed.

He speaks about them with contempt, presenting himself as the perpetual victim of their actions.

Do you experience feeling drained, anxious, or emotionally exhausted after spending significant time with your partner?

No, you feel energized and supported after spending time with him.

Sometimes, if you have been dealing with a stressful external issue.

Often, you need time alone to recover your emotional balance after being with him.

Constantly, you feel depleted and emotionally empty in his presence.

How does your partner handle financial responsibilities or shared costs?

Responsibilities are clearly defined, fair, and met consistently.

They are mostly fair, though sometimes disorganized.

He frequently avoids his financial obligations or expects you to cover his share.

He uses finances to control you, creating dependency or demanding access to your money.

When you disagree, does your partner ever resort to name calling, insults, or humiliation?

Never, conflict is handled with respect.

Rarely, only during moments of extreme stress, followed by an apology.

Yes, he uses condescending language or insults to shut down the argument.

Yes, he frequently humiliates you, either privately or in front of others.

Do you suppress your personal opinions or authentic thoughts because they might cause a major conflict?

Never, you value expressing your true thoughts.

Rarely, you feel comfortable sharing most things.

Yes, you often remain silent on important topics to keep the peace.

Yes, you feel you must maintain a "perfect" persona to avoid his negative reaction.

How does your partner react when you talk about your aspirations, goals, or dreams for the future?

He is supportive and actively helps you plan how to achieve them.

He listens with interest, offering general encouragement.

He points out the potential obstacles or suggests your goals are unrealistic.

He actively discourages your independence or goals, implying they are a threat to the relationship.

When your partner apologizes, is it typically sincere?

Yes, he apologizes genuinely and his behavior shows remorse and change.

Sometimes, he apologizes but still struggles to change the behavior.

No, his apology usually involves a justification or blame shifting saying something like "I'm sorry you feel that way."

No, he rarely apologizes, and when he does, it is only to end the argument, with no behavioral change.

Do you feel a profound sense of self doubt or question your memory and sanity as a direct result of communicating with your partner?

No, he builds your confidence and validates your reality.

Rarely, though you sometimes question yourself on minor issues.

Yes, he frequently twists facts or denies things he said, leaving you confused.

Yes, you constantly question your own perception of reality and feel emotionally unstable.

Your email address where I’ll send your results

I declare that I have read the Terms and Conditions and the Privacy Policy, and I accept them in full and I’m signing up for the newsletter “Letters from Aneta” to receive my quiz result and regular insights on love and relationships!

Recommended
For You

Boss Babe Rising: Build Your Empire Without Sacrificing Your Feminine Identity

New

E-Books

Boss Babe Rising: Build Your Empire Without Sacrificing Your Feminine Identity